Coach Caity
NASM Certified Personal Trainer
Precision Nutrition Coach
PMA Certified Pilates Instructor
I help my clients transform their lives through training and nutrition coaching.
My goal is to not only help people take their physiques to the next level, but to also teach them healthier habits to sustain their transformation.
My Specialties Include:
Fat Loss
HIIT/Strength Training/Kettlebell Training
Women Through Pregnancy (pre & post)
Rehabilitating Injuries/Further Injury Prevention
Core Training and Mobility for Athletes.
Pilates (Mat, Reformer, Cadillac, Wunda Chair, & Ladder Barrel)
About Me
I originally moved to LA to pursue a career in modeling
- I was constantly "chasing skinny"
- Exercising only to burn calories
- Eating an extremely restricted diet
After years of trying to make it, I hit my breaking point & decided to change my career path
I transformed my body - adding over 10lbs of lean muscle mass.
I started lifting heavy, having fun with my workouts, and developed a strong mindset.
I completely changed my relationship with food... eating to fuel my body rather than restrict
Becoming a Coach has transformed my own life & allows me to help my clients overcome their own obstacles they face with fitness & nutrition.
Now, my mission is to help you!
Follow me on Instagram!