https://trainwithcaity.com/articles daily 0.75 2020-01-14 https://trainwithcaity.com/articles/2020/1/14/why-you-need-to-train-with-kettlebells monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1579108786572-1RP8NJ6Y6FLRYQ3SJLVZ/IMG_3306.jpg Articles - Why You Need to Train With Kettlebells https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1579109182120-U90DBJHD0KN0P086N7P9/IMG_9395.JPG Articles - Why You Need to Train With Kettlebells - Give them a try and see what kettlebells can do for your workout! https://trainwithcaity.com/articles/category/Training monthly 0.5 https://trainwithcaity.com/articles/tag/kettlebell monthly 0.5 https://trainwithcaity.com/articles/tag/squats monthly 0.5 https://trainwithcaity.com/articles/tag/workout monthly 0.5 https://trainwithcaity.com/articles/tag/training monthly 0.5 https://trainwithcaity.com/articles/tag/deadlift monthly 0.5 https://trainwithcaity.com/workouts-stella daily 0.75 2022-09-04 https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/506f66f3-dd20-489c-aa2c-02cf40467c19/Untitled+design.png About Me - About Me NASM Certified Personal Trainer - StrongFirst Kettlebell Certified - Crossfit L1 - Precision Nutrition Coach - PMA Certified Pilates https://trainwithcaity.com/trainers-index-stella daily 0.75 2022-09-04 https://trainwithcaity.com/registration-stella daily 0.75 2022-09-04 https://trainwithcaity.com/home-stella daily 0.75 2022-09-04 https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/0f43de8a-34d7-4b9f-95cd-5fb36661e558/IMG_1497.JPG Home - Training Services In Person Training - Online Coaching - Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/15265219-2c8e-421f-9191-d7072b3e0ade/IMG_1506.JPG Home - I empower women to move well & get strong Find your confidence by focusing on strength training and performance in the gym. 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See how your progress in the gym correlates to the body you’ve always wanted and start to have fun with your workouts again! https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1578255257214-Y4PEDIF6OAYZW6GTHLN6/IMG_3314.jpg Home https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1578255272638-TZ5JMUSINMSYMS03QXKX/IMG_3313.jpg Home https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1578255276960-3VLWQKIZQQI7UA7CS2PA/IMG_6534-2.jpg Home https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1578255298406-FQ708LQHTO2THMFHPW7E/IMG_6548.jpg Home https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1578255315154-12B5EHRYMFUAOJFHHJLO/IMG_6555.jpg Home https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1578255329456-IE0A7UTE7DHJYUXGAK81/IMG_6540.jpg Home https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1578255333912-9E65UD5I4ZU93B6BY60V/o-5.jpg Home https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1578255388881-ZZ8B2W3W82NOW5LFFR0C/IMG_6547.jpg Home https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1578255419520-VPRQMRCC78PBB2SM5YFV/IMG_3310.jpg Home https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1578255434723-J111BQFPNIN7N5JMQ4F9/IMG_9235-1.jpeg Home https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/7b144279-ba4a-4080-82aa-ae170a0cbd5e/IMG_4207.jpg Home - Testimonials Ready to make a change, but still needing that extra push? Check out some of my other client transformations and read about their stories! https://trainwithcaity.com/about daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1644787087794-PG2WQ6XAR9HCEEICWJB9/9B24C5C9-DE1C-4BFE-9210-331BC8BA9428.JPG About - About ME I originally moved to LA to pursue a career in modeling - I was constantly "chasing skinny" - Exercising only to burn calories - Eating an extremely restricted diet After years of trying to make it, I hit my breaking point & decided to change my career path I transformed my body - adding over 15lbs of lean muscle mass. I started lifting heavy, focused on my performance in the gym rather than aesthetics, learned new training techniques, and started having fun with my workouts again. I completely changed my relationship with food... eating to fuel my body rather than restrict. https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/28b2d88d-7910-47d4-a7b4-ea98a5b9055d/IMG_4208+2.jpg About - Specialties - Strength Training/Building Lean Muscle Mass - Crossfit - Weight Loss - Establishing Consistency - Endurance Training - Increasing Athletic Abilities - Pre & Post Natal - Pilates https://trainwithcaity.com/introduction-nueva daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/5b6c5fe87c93273cab58e45f/1644787087794-PG2WQ6XAR9HCEEICWJB9/9B24C5C9-DE1C-4BFE-9210-331BC8BA9428.JPG Introduction https://trainwithcaity.com/large-image-nueva daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458320521726-NL6RKX9FNJKHELSXJ5TS/SQS_DK_carlos_0303-copy.jpg Large Image https://trainwithcaity.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us